PERIMENOPAUSE PROGRAM —
LAUNCHING EARLY 2027
Your hormones are changing.
Your health strategy should too —
and so should the support you're getting.
A personalised, data-driven approach to understanding this transition — so you can feel like yourself again.
Complete Hormone Mapping
A comprehensive hormone test analysing how your body produces, metabolises and clears oestrogen, progesterone and cortisol.
Genetic Insights
157 Genes | 35 Pathways — understanding how your unique genetics influence your hormones, metabolism and longevity.
Glucose & Metabolic Insights
Real-time glucose monitoring to understand how your metabolism and energy are affected by food, stress and hormonal shifts.
Most GPs don't test hormones during perimenopause because levels fluctuate — so women are left without answers.
But hormone levels are only part of the story. Standard blood tests capture one moment in time — they can't show how your hormones are being produced, metabolised and cleared. The DUTCH test (Dried Urine Test for Comprehensive Hormones) maps exactly which pathways your body is using — information that becomes critical when making decisions about hormone support.
DUTCH tells us what's happening. Your DNA tells us why — which genetic pathways are shaping how you process oestrogen, clear toxins and respond to stress.
Together DUTCH & DNA give us insight no single test can provide.
Your functional blood panel and continuous glucose monitor complete the picture. Blood sugar dysregulation is one of the most overlooked drivers of perimenopausal symptoms — affecting energy, mood, weight and sleep. The CGM shows us what's happening in real time.
The testing gives us the answers. What we do with changes everything.
Perimenopause Program
The Ageless Method™ Hormone Edition — the same DNA and blood foundations, adapted specifically for perimenopause.
Perimenopause doesn't create new problems. It amplifies the ones that have been there all along — the ones you've been pushing through, managing and ignoring for years. Your body isn't breaking down. It's finally demanding to be heard.
For the woman who is done being told everything is normal.
Because 'normal' stopped covering it years ago.
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01 | Waking at 3am — again?
The racing mind, the exhaustion that no amount of sleep fixes. You're tired of being tired — and tired of being told it's just stress. What's often missed? A drop in blood sugar can trigger a cortisol spike that wakes you up..
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02 | Hot flushes and sweats — day and night?
That wave of heat that comes from nowhere and leaves you drenched. Unpredictable, uncomfortable and impossible to ignore — and you deserve to understand what's actually driving them.
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03 | Feeling like a stranger in your own body?
Hair thinning, weight shifting, mood changing, energy disappearing — and a cycle that's become unpredictable. You're not falling apart. Your hormones, metabolism and brain chemistry are all shifting at once — and nobody has explained it properly.
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04 | Low mood, low motivation, low confidence?
You used to have drive, ambition and energy for life. Now getting through the day is enough — and thinking clearly feels impossible. It's not just burnout and it's not who you are — there are real biological reasons behind it.
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05 | Anxiety and mood swings out of nowhere?
The anxiety, the irritability, the emotional unpredictability — it’s exhausting. Your shifting hormones are directly affecting how your brain feels and functions.
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06 | Done with guessing and generic advice?
You’ve tried the supplements, done the research, asked your GP. You’re still not getting real answers. You’re ready for something personalised and data-driven — built around your biology, not a generic protocol.
Before
- Exhausted and not sleeping
- Hot flushes and night sweats disrupting everything
- Feeling invisible and unlike yourself
- Told your hormones are "fluctuating" — no further investigation
- Considering HRT but don't have the full hormonal picture to decide
- Randomly trying supplements and diets, hoping something sticks
After
- Sleeping better and feeling more like yourself
- Real answers on your hot flushes — and a clear next step
- Finally feeling seen, heard and supported
- Knowing what your hormones are doing and why
- Understanding your oestrogen pathways before deciding on HRT
- A personalised strategy built around your biology — not guesswork
The core components of The Ageless Method™ Hormone Edition
The Perimenopause Program includes everything in the Ageless Foundation Program — plus three additional layers of hormone and metabolic testing designed specifically for this season of life.
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01 | DUTCH Hormone Test
One of the most comprehensive approaches to hormone testing. DUTCH Complete maps how your body produces, metabolises and clears oestrogen, progesterone and cortisol, plus your cortisol pattern, melatonin and oxidative stress.
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02 | Continuous Glucose Monitor
Real-time insight into how food, stress and hormonal shifts are affecting your blood sugar and metabolism. An often-overlooked tool in perimenopausal health.
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03 | 3X4 Genetics DNA Analysis
157 genes across 35 pathways — analysing how your unique genetics influence your hormone metabolism, detoxification, inflammation and nutrient needs. Done once in your lifetime and referenced forever.
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04 | Your Ageless Plan
A prioritised nutrition, supplementation and lifestyle strategy tailored to your hormones, biology and symptoms, designed to support you through perimenopause and beyond.
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05 | 60+ Biomarker Blood Panel
A curated functional pathology panel spanning key hormones, metabolic, thyroid, cardiovascular, kidney, liver, iron and bone health, plus your PhenoAge biological age.
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06 | Consultations & Care
Multiple one-on-one consultations throughout your program, plus direct messaging and progress tracking for questions between appointments.
Full program details shared with waitlist members before launch.
Not just symptom relief.
A complete picture of
your hormonal health — and what to do with it.
01Finally understand why you feel the way you do
Clarity on what your hormones, cortisol and metabolism are actually doing — not guesswork, not "it's your age".
02Know your oestrogen pathways
The DUTCH test shows how your body processes oestrogen — your DNA reveals why.
03A personalised hormone and nutrition strategy
No generic protocols. A plan built around your unique biology, symptoms and health history.
04Better sleep, more energy, clearer thinking
The symptoms that have been disrupting your life finally have real explanations — and real solutions.
05Confidence in your health decisions
Whether you're considering HRT, trying natural approaches or just want answers — you'll finally have the information to decide with confidence.
06Understand your genetics
Discover how your unique DNA is influencing your hormone metabolism, detoxification pathways, nutrient needs and stress response — insights that stay relevant for life, not just this season.
Why I built this program.
Because I’m in it too.
I’m a clinical nutritionist and DNA practitioner — and I’m navigating perimenopause myself. The night sweats, the 3am waking, the moments of feeling invisible and unlike myself.
What I do know is that there are answers. I run my own DUTCH testing. I've mapped my own DNA. I track my glucose. And I trial approaches on myself first, finding what works and what doesn't, before bringing them to my clients.
If you have a family history of hormone-driven conditions — fibroids, polyps, endometriosis or other oestrogen-sensitive conditions — understanding how your body processes oestrogen becomes especially important. It’s one of the biggest reasons this testing matters.
This program exists because I couldn't find what I needed either.
Got questions?
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Because hormone levels fluctuate so much during perimenopause, a single blood test is only a snapshot — and it often doesn’t capture what’s really going on. That’s why many women are told their results are normal, yet still feel anything but. Instead, we look at your blood hormone markers alongside the DUTCH test, which uses several dried urine samples collected across the day to show how your hormones are being produced, metabolised and cleared — not just how much you have at one moment.
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The DUTCH Complete (Dried Urine Test for Comprehensive Hormones) is done at home, collecting a few dried urine samples across the day. It analyses 35 hormone metabolites, including oestrogen, progesterone, testosterone and cortisol, and maps your cortisol pattern throughout the day. It also includes markers for melatonin, oxidative stress, gut health and nutritional status — giving us a detailed look at your hormones that works alongside your blood results.
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Yes. HRT adds hormones, but it doesn’t show how your body is processing them. The DUTCH Complete shows how your oestrogen is being metabolised — useful information to have alongside HRT, and to bring to conversations with your doctor.
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This program is designed for women who are generally well but navigating the hormonal and metabolic changes of perimenopause and menopause. It is not a replacement for medical care and is not suitable for women currently undergoing treatment for serious medical conditions. If you're unsure whether this is right for you, a clarity call — available closer to launch — can help you work that out.
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A Continuous Glucose Monitor (CGM) is a small sensor worn on the upper arm for up to two weeks. It tracks your glucose levels in real time, showing how your body responds to different foods, stress, sleep and exercise. For perimenopausal women, this is particularly valuable, as changing oestrogen affects insulin sensitivity — making blood sugar management increasingly important for energy, mood, weight and sleep.
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Yes — a free 15-minute clarity call will open closer to launch. In the meantime, you’re welcome to get in touch via the contact page.
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Yes. This isn’t a one-off test-and-wait service — you’ll have direct practitioner messaging throughout your program, and we’ll review your results, CGM data and progress with you along the way. Questions about your results, food, supplements or how you’re feeling are always welcome.
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You’ll receive a confirmation email and be kept informed as the program develops. Waitlist members will be the first to know when doors open, and there’s no obligation to enrol.
Still have questions?
If you'd like to talk through your situation or clarify anything on this page, you're welcome to get in touch. Clarity calls will open up closer to launch.
Everything that’s included
Our most comprehensive hormone program — built for women who are ready for real answers.
3X4 Genetics DNA testing kit & analysis
60+ curated functional pathology blood panel
PhenoAge biological age assessment
DUTCH comprehensive hormone test
Continuous Glucose Monitor (CGM)
Multiple consultations throughout your program
Personalised blood results walkthrough
Your personalised Ageless Plan
Direct practitioner messaging throughout your program
Progress tracking with practitioner feedback
Pricing will be shared with waitlist members ahead of launch.
Supplements are recommended based on your individual results and are not included in the program cost. As a client you receive discounted access to professional-grade supplements via Vital.ly.
You’re not losing your mind. You’re not falling apart. You’re becoming the next version of you.
Join the waitlist to be first to know when the Perimenopause Program launches. Waitlist members receive priority access when we do.