SIX-WEEK PROGRAM
Personalised nutrition that works with
your biology — not against it
For women and men over 40 who are ready to stop guessing and start understanding their health.
Biomarkers Tested
A comprehensive functional blood panel analysing your metabolic, thyroid and cardiovascular health.
Genetic Insights
157 Genes | 35 Pathways — understanding how your unique genetics influence your nutrition, energy and longevity.
Personalised Plan
Three one-on-one consultations over six weeks, building a plan around your biology and long-term health goals.
Anyone can order a DNA test. What changes everything is having someone who knows how to read it, connect it to your blood results and your history, and translate it into what to eat, which supplements are actually right for your body, and what to do differently — based on your unique biology, not a generic recommendation.
The testing is just the beginning. What matters is what we do with it.
Ageless Foundation Program
Built on The Ageless Method™, this is a comprehensive health assessment combining DNA analysis, functional pathology and biological age testing — designed to uncover what's really driving your health and build a clear, personalised plan around your unique biology.
For those who refuse to settle for “that’s just ageing.”
Because it isn't.
You just haven't had the right information. Until now.
-
01 | Tired despite doing everything right?
You're eating well, exercising, doing all the right things — but you still feel flat, foggy or off. You're not imagining it. There's a reason, and we can find it.
-
02 | Struggling with weight, energy or brain fog?
Hormonal shifts, gut issues, histamine intolerance, slow metabolism or persistent fatigue — we help uncover why things feel harder than they should, and what to do about it.
-
03 | Worried about family history?
Heart disease, diabetes or cognitive decline running in your family? Understanding your genetics now means you can act before symptoms appear.
-
04 | Done with conflicting advice?
New protocol. New supplement. New answer. Every week. We cut through the noise with personalised guidance — and make sure what you're taking is actually right for your biology.
-
05 | Frustrated with generic approaches?
One-size-fits-all doesn't work when everyone's biology is different. Your plan is built around your unique genetics, blood results and health history.
-
06 | Ready to take control of your health?
You feel good — and you want to stay that way. You're ready to use real data to understand your body at a deeper level and make smarter decisions for the decades ahead.
The core components of The Ageless Method™
Integrated genetics, blood biomarkers and clinical analysis to build a personalised health strategy based on your biology.
-
01 | 3X4 Genetics DNA Test
A clinically validated DNA panel analysing your nutrition, hormone, detoxification, methylation, inflammation and cardiovascular genetic pathways.
-
02 | Three Consultations
One-on-one, 60-minute sessions that map your health history and goals, analyse your DNA and blood pathology results, and build your final personalised strategy.
-
03 | 60+ Biomarker Blood Panel
A carefully curated functional pathology panel spanning metabolic, thyroid, cardiovascular, kidney, liver, iron and bone health — a depth of testing you won't get from a standard GP visit.
-
04 | Personalised Analysis Video
A video walkthrough of your blood results and key findings, designed for ongoing reference and clarity.
-
05 | Your Ageless Plan
A prioritised nutrition, supplementation and lifestyle strategy tailored to your biology, symptoms and long-term health goals.
-
06 | Dedicated Practitioner Care
Direct messaging and progress tracking with your practitioner, throughout your six-week program.
Not just results.
A new way of knowing your body.
01Clarity on energy, metabolism & hormones
Finally understand what's driving how you feel each day — and what to shift to feel different.
02Insight into your genetic predispositions
Know your risks, your strengths, and where to focus your energy for maximum long-term return.
03Precise nutrition, lifestyle & supplement direction
A plan built around your biology — no more guesswork, no more trending protocols that don't fit.
04Confidence in your health strategy
Stop questioning. Stop second-guessing. Move forward knowing your choices are rooted in your data.
05Proactive prevention & longevity optimisation
Catch shifts before they become conditions. Invest in the next 30 years of your health now.
Meet Anna
With a degree in clinical nutrition and practitioner certification in nutrigenomics, I bring together the science and the human side of health. I take a whole-person approach — looking beyond a single result to how your genetics, biochemistry and daily life intersect.
Every result is reviewed personally, and every plan is built around you and your lifestyle — not a generic protocol. My own health journey is what led me here, so I know what it’s like to be the one looking for answers.
What your 3X4 genetic test covers
35 pathways across 10 health categories, mapped once and valid for life. A comprehensive look at the genetic pathways behind your energy, metabolism, hormones and long-term health.
Cellular Health
Energy, resilience, and how well your cells clear toxins.
Brain Health
Mental clarity, emotional balance, and cognitive adaptability.
Heart & Vascular
Vessel health, pressure regulation, and clotting.
Weight
How you store fat, burn energy, and regulate appetite.
Hormone Health
Balance for the chemical messengers behind mood and energy.
Blood Sugar Regulation
How your body balances glucose and insulin.
Muscle & Skeletal Health
Strength, mobility, and resilience in tissue and bone.
Sensitivities
Diet and environment triggers worth knowing about.
Nutrients
Your genetic requirements across key vitamins and nutrients.
Activity
How you move, build strength, and recover.
Got an MTHFR result? On its own it doesn't tell the full story — it's just one genetic variation within your broader methylation cycle, one of the 35 pathways we map here.
Powered by 3X4 Genetics
How it works
From cheek swab to personalised insight, in three simple steps.
Receive your kit
Delivered to your door, ready to go.
Swab and mail it back
A simple cheek swab, done at home.
Access your results
Results in 3–4 weeks, and we'll walk you through them.
What your blood panel tests
A comprehensive look across the systems that drive energy, metabolism, hormones and long-term health. Unlike your DNA, these markers shift with diet and lifestyle, offering a point-in-time snapshot alongside your DNA results.
Cholesterol
Lipids relevant to heart and metabolic health.
Metabolic Markers
Glucose regulation and insulin sensitivity.
Thyroid Function
Core thyroid hormone output.
Hormone Health — Male Only
Energy, mood, libido and balance.
Full Blood Count
Foundational blood health markers.
Kidney & Liver Function
Filtering and processing function.
Iron Studies
Iron levels and stores.
Bone Health
Density, strength and vitamin D status.
Inflammation
Cardiovascular and inflammatory risk.
Methylation
Methylation cycle efficiency.
Trace Minerals
Balance relevant to hormones.
Your panel also includes a biological age assessment — a scientifically validated method that uses nine key blood markers to give you personalised insight into your health and ageing. Your score shows your biological age compared to your chronological (actual) age.
A note for women: if you'd like direct hormone testing too, our Perimenopause Program includes both DUTCH hormone testing and blood hormone panels — designed specifically for women navigating this stage.
Your foundational investment
A comprehensive starting point for your health
3X4 Genetics DNA testing kit & analysis
60+ curated functional pathology blood panel
PhenoAge biological age assessment
60-minute initial consultation
60-minute DNA results consultation
60-minute final consultation
Personalised blood results walkthrough
Your personalised Ageless Plan
Six weeks direct practitioner messaging
Progress tracking with practitioner feedback
*Supplements are recommended based on your individual results and are not included in the program cost. Clients receive discounted access to professional-grade supplements via Vital.ly.
Got questions?
-
The test is a simple cheek swab completed at home. Your kit is mailed to you, and once completed, it is posted back to the laboratory. Results typically take around 3-4 weeks.
-
The 3X4 Genetics test analyses 157 genes across 35 biological pathways, giving us insight into how your body uniquely functions — from methylation and detox to hormones, inflammation and nutrient needs. These insights help guide your personalised food, lifestyle and supplement strategy — based on how your body is actually wired, not generic advice.
-
Methylation is a biochemical process happening constantly in every cell of your body. It's involved in how you produce energy, respond to stress, handle inflammation, how efficiently you detoxify, how you make neurotransmitters like dopamine and serotonin, and how your DNA is repaired and expressed. When it's not running efficiently, it can show up as fatigue, brain fog, mood changes and poor detox — which is exactly why I assess it as part of your DNA analysis, alongside your bloods.
-
MTHFR is a gene that plays a key role in converting folate into its active form, which your body needs for methylation — the process behind energy, mood, detoxification, DNA repair and keeping homocysteine in check. It’s one of the most commonly tested genes, so it’s often the first one people hear about. But MTHFR is just one of the 157 genes we test.
-
Not quite. Standalone MTHFR tests usually check one or two variants in isolation. Your DNA analysis includes MTHFR alongside the other genes that make up your full methylation cycle — including COMT, MTR, MTRR, CBS and BHMT — so you can see how they work together and what it actually means for you.
-
No. This is nutrigenomic testing, not medical genetic testing — it doesn’t screen for disease genes, such as BRCA. It shows tendencies and vulnerabilities that can be influenced by nutrition, lifestyle and environment. The goal is prevention and optimisation, not diagnosis.
-
Your genetic data is handled securely and confidentially, and used only to support your personalised nutrition care. It is not sold or shared for marketing purposes. Access is restricted to your practitioner and the testing provider to generate your report. The physical DNA sample is securely stored only until results are confirmed and is automatically destroyed within six months of your report being completed. Under Australian law, life insurers can no longer use genetic test results to refuse cover or increase your premiums.
-
Your genes do not change, which means DNA testing is done once in your lifetime. What can change is how those genes are expressed, which is influenced by nutrition, lifestyle, and environment. That’s what we work on. This makes your DNA results a lifelong health asset — something you’ll keep coming back to, not a one-time read.
-
Possibly. If you have previously completed functional DNA testing through a clinically relevant provider, your existing results may be reviewed as part of your assessment. This is evaluated case by case.
Please note that ancestry-style tests such as AncestryDNA or 23andMe focus on heritage rather than functional health pathways and are not suitable for clinical use.
If you're unsure whether your existing results are compatible, book a clarity call and we can discuss your options.
-
Yes. You’re welcome to book a free 15-minute clarity call before committing. It’s a chance to ask questions, understand the process and make sure the Foundation Program is the right fit for you.
Your next decade of health starts with one decision.
Spaces in the Ageless Foundation Program are intentionally limited to ensure everyone receives the depth of clinical attention they deserve.